CREATINE MONOHYDRATE contains creatine in the form of micronized creatine monohydrate. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, as training of bodybuilders or fitness exercise typically is. This effect is obtained with a daily intake of 3 g of creatine.
Ingredients: 100% creatine monohydrate.
Directions:
- it is recommended to use creatine for 8 weeks and then pause for a few weeks
- it is desirable to use 15 – 20 g of creatine the first 5 days
- then follows the maintenance phase (5 g daily = 1 heaping teaspoon) for 60 – 80 kg
- use it 30 min before exercise and immediatelly after that
- this use is suitable for strength training
- take with plenty of water
